What is Omega3 Fatty Acid?
In this article, we are going to discuss What is Omega3 Fatty Acid
Omega-3 fatty acid is recognized as vital to human health. Your body cannot produce its omega-3 fatty acids, which means you have to get them from dietary sources like fish oil and flaxseed.
Omega-3 Fatty Acids along with Your Body
There are three forms of omega-3 fatty acids which are utilized by the body. Research suggests that omega-3 fatty acids reduce inflammation and can help prevent chronic diseases, including heart disease, cancer and arthritis.
Omega 3 Acids Deficiency
The brain appears to be mainly composed of omega-3 fatty acids. This means they are crucial for memory, cognitive function and behavioral function. If your pregnant woman doesn’t get enough omega-3 fatty acids during pregnancy, her baby could be born with vision and nervous troubles. Symptoms of omega-3 fatty acid deficiency in adults include:
- Exhaustion
- Lousy memory
- Skin that is dry
- heart troubles
- mood swings
- depression
- poor circulation
Use of Omega3 Fatty Acid
Omega 3 fatty acids, used in conjunction with omega-6 fatty acids, may be helpful in preventing and handling the following conditions:
- high cholesterol
- hypertension
- heart disease
- diabetes
- obesity
- weight loss
- arthritis
- osteoporosis
- Melancholy
- bipolar disorder
- schizophrenia
- eating disorders
- burns
- skin disorders
- inflammatory bowel disease
- asthma
- macular degeneration
- menstrual pain
- colon cancer
- breast cancer
- prostate cancer
Though further study is needed, research indicates that omega-3 fatty acids may be useful in preventing and handling many different other diseases, including Lyme disease, ulcers, autism and panic attacks. Omega-3 fatty acids can also be useful in supporting the immune system.
Sources of Omega3 Fatty Acid
Dietary resources of omega3 fatty acids include plant, fish and nut oils. Omega-3 fatty acids are also found in flaxseed oil, canola oil, soybean oil, pumpkin seed oil, and walnut oil.
For many who require additional dietary supplementation, fish oil capsules or cod liver oil are both great resources of omega-3 fatty acids. Fish oil should be kept refrigerated, and also you ought to just purchase from companies who will certify that their products do not contain heavy metals like mercury, lead, and cadmium.
Dosage and Precautions of Omega3 Fatty Acid
The dosage ought to be predicated on the number of DHA and EPA in the item, not the whole quantity of fish oil. A dosage of 180 mg of EPA and 120 mg of DHA should be suitable for most of the US. Different types of fish and plant oils contain different amounts of omega-3 fatty acids, so read the label.
The American Heart Association recommends that healthy adults with no history of coronary disease eat fish at least twice a week.
There have been few studies in regard to the ramifications of omega-3 fatty acid nutritional supplements on kids, so children under the age of 18 shouldn’t take omega3 fatty acid nutritional supplements unless directed by a physician.
