Essential Nutrients To Maintain Maximum Health
Some vital nutrients can be not only be needed for life extension and good health, but may also enable you to slim down. Most individuals who need to lose weight consider the number of calories they eat. However a low-calorie diet that’s also low in nutrients is just as bad for your own wellbeing as a higher calorie, fatty diet, as it often leads to low energy, a decreased sexual drive along with mental fatigue.
Here are top crucial nutrients which will allow you to lose weight while maintaining good health.
Fiber Can Help You Feel Full
Many people only eat about 15g of fiber per day, although the recommended daily intake is at least 25g. Fiber is important to weight loss because it can help you feel fuller longer, which can curb the desire to snack on fatty foods and sweets while you are dieting. A higher fiber intake also helps prevent cardiovascular disease, some forms of cancer (for example cancer of the colon) and type 2 diabetes. Vegetables fruit, cereals and legumes are great resources of fiber; drink lots of water to avoid feeling bloated and gassy as you improve your fiber consumption.
Omega-3 Fatty Acids Won’t Make You Fat
Many people who need to shed weight prevent eating anything which has fat, thinking in the event that you are trying to slim down, that fats must be dangerous. But, not all fats are precisely the same, and some fats, when consumed in moderate quantities, are truly healthy. A deficiency in omega-3 fatty acids can cause depression as well as dry skin, along with increasing your danger of cardiovascular disease. Omega-3 fatty acids may also allow you to feel full longer, reducing the urge to snack.
Add a fish oil supplement to your diet to raise your consumption of the vital nutrient. You can even find omega-3 fatty acids in salmon, sardines, eggs and nuts.
Folic Acid is not Only for Pregnant Women
Everyone needs to have 400 micrograms of folic acid daily. Grain goods, including cereals and breads, are often fortified with folic acid, but since many dieters are now actually on low-carb regimens, it is simple to overlook the daily recommended intake of folic acid. Eat a folic-acid-fortified breakfast cereal each day; it will help protect you from heart problems and colon cancer, and you’re going to also be less likely to overeat much later in the day.
Vitamin D Helps with Calcium
Dairy products in the U.S. are fortified with Vitamin D to boost calcium absorption. Vitamin D also helps prevent diabetes, hypertension, rheumatoid arthritis, cancer and multiple sclerosis. You make use of a fish oil supplement, so drink lots of milk or need at least 200 IU a day.